Therapy for Anxiety

Anxiety is more than just feeling nervous—it can be an overwhelming force that affects every aspect of life, from daily routines to relationships and work. For some, anxiety appears as racing thoughts or constant worry. For others, it manifests physically, with a rapid heartbeat, shortness of breath, or restlessness. No matter how anxiety presents itself for you, there are ways to regain control and find relief. Anxiety therapy provides a structured, evidence-based approach to help you understand the root causes of your anxiety, develop coping strategies, and build resilience. You don’t have to let anxiety dictate your life—let’s work together to create a sense of calm and confidence.

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Testimonials

“I’ve tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered”.
-Danielle F, Brooklyn, NY
“Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn’t just help me; she changed my life.”
-Paul A, Long Island, NY
“I was so swamped with stress from work and my relationship, it was a log. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life.”
-Jonni F, Poughkeepsie, NY
“Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I’m struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough—her practice has helped me build compassion for myself and find joy in doing the work of personal growth.”
-Christopher J. Manhattan, NY
“Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing.”
-Giannis W, Manhattan, NY
“As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience.”
-Michael T, Brooklyn, NY
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“It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life.”
-Miri S, Poughkeepsie, NY
“I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey.”
-Alex G, Westchester, NY
“Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive.
-Jennifer H, Long Island, NY

Who Can Benefit from Anxiety Therapy

If you frequently experience excessive worry, fear, or nervousness that interferes with your daily life , you will significantly benefit from anxiety therapy. Anxiety can look like: panic attacks, social discomfort, phobias, or persistent feelings of unease. Together, we will find tools, to manage your symptoms, and develop effective coping mechanisms for lasting relief.

Schedule a Free Consultation