Therapy for Depression in New York
Depression can feel like moving through life with a constant heaviness. Everything takes more effort, and even the things that once mattered can start to feel distant or dull. You may feel exhausted, disconnected, unmotivated, or unsure why joy feels so hard to access.
At My AP Therapy, we offer compassionate, trauma-informed therapy for depression that helps you understand what you’re experiencing and begin to feel more like yourself again.
Depression is not a personal failure.
It’s often a sign that something in your emotional world or nervous system needs care and support.
Does Depression Ever Feel Like This?
Persistent sadness, emptiness, or emotional numbness
Low motivation or difficulty getting through the day
Feeling disconnected from yourself or others
Irritability, overwhelm, or mental exhaustion
Changes in sleep, energy, or appetite
A sense of hopelessness or feeling “stuck”
Depression doesn’t always look dramatic. Many people continue functioning on the outside while feeling deeply worn down on the inside.
You Don’t Have to Carry This Alone
Many of our clients come to therapy after trying to push through depression on their own — minimizing their pain or wondering why they “should” be doing better.
Therapy offers a supportive, nonjudgmental space to:
Understand what’s contributing to your depression
Untangle depression from anxiety, burnout, or chronic stress
Learn tools to regulate mood and emotional overwhelm
Rebuild self-compassion and emotional clarity
Healing doesn’t mean forcing positivity. It means having support while you find steadier ground.
Our Approach to Depression Therapy
At My AP Therapy, we approach depression through a trauma-informed, relational lens. Rather than focusing only on symptoms, we explore the emotional patterns, life experiences, and internal pressures shaping how you feel.
Our therapists draw from evidence-based approaches, including:
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Internal Family Systems (IFS)
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Mindfulness-based and emotion regulation strategies
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Nervous system-informed care
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Insight-oriented and relational therapy
We tailor therapy to you — whether your depression is long-standing, situational, or connected to anxiety, burnout, neurodivergence, or major life transitions.
Who We Support
Our therapists work with adults experiencing:
Ongoing sadness, numbness, or loss of motivation
Depression connected to anxiety or burnout
High-functioning depression and emotional exhaustion
Trauma or unresolved emotional experiences
Neurodivergence and mood regulation challenges
Identity shifts, life transitions, or chronic stress
You don’t need a diagnosis to begin therapy. If something feels heavy or unmanageable, support can help.
What Therapy for Depression Can Help You Reclaim
Tools for navigating low motivation and overwhelm
Increased self-compassion and emotional resilience
A renewed sense of meaning, connection, and hope
Greater emotional clarity and self-understanding
Improved mood and energy over time
“It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life.”
-Miri S, Poughkeepsie, NY
Ready to Take the First Step?
You don’t need to have everything figured out to start. A free 15-minute consultation gives you space to talk, ask questions, and see if working together feels like a good fit.
No pressure. No commitment. Just a conversation.
Depression Therapy FAQs
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Depression therapy at My AP Therapy is collaborative, supportive, and tailored to you. We focus on understanding what’s contributing to your low mood (whether that’s anxiety, burnout, trauma, or life stress) and work together to build emotional insight, practical coping tools, and steadier support over time.
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No. Many people seek therapy because they feel persistently low, disconnected, or overwhelmed — not because they’ve received a formal diagnosis. You don’t need a label to deserve support. Therapy can help whether your depression feels long-standing or situational.
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Yes — very often. Many of our clients experience both anxiety and depression, especially when chronic stress or burnout has been present for a long time. We treat these experiences together, helping you understand how they interact and how to find relief on multiple levels.
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Yes. Research shows that online therapy is just as effective as in-person therapy for treating depression. Our therapists create a warm, connected virtual space where you can feel supported and understood — all from the comfort of your own home.
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There’s no one-size-fits-all timeline. Some people notice meaningful shifts within a few months, while others choose to stay in therapy longer to work through deeper patterns. We’ll check in regularly and adjust the pace based on your goals and needs.
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That’s very common — and it’s okay. Depression can make even small steps feel overwhelming. You don’t need to feel “ready” or hopeful to begin. Therapy can meet you exactly where you are, even if all you can do right now is show up.
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We do not prescribe medication, but we’re happy to collaborate with psychiatrists or primary care providers if medication is part of your treatment plan. Therapy can be helpful on its own or alongside medication.