Contact MYAP Therapy: Online Anxiety & Trauma-Informed Care

Feeling anxious, overwhelmed, or unsure where to start is completely understandable — reaching out for support is a meaningful first step. At MYAP Therapy, we offer online therapy for adults in their 20s–30s who appear high-functioning on the outside but feel stuck, anxious, or unfulfilled inside.

Whether you’re seeking support for anxiety, relationship challenges, or self-worth struggles, this is a place to slow down and reconnect with yourself.

You don’t have to have it all figured out to start — you just have to be open to exploring what’s possible. You can schedule a free 20-minute consultation to explore if MYAP Therapy feels like a good fit. There’s no pressure or commitment — just space to ask questions, share what’s been happening, and get a feel for the process.

A peaceful therapy office in Brooklyn with soft lighting, ideal for somatic trauma recovery and nervous system regulation.

** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline

You can also email us at

aep.lcsw@gmail.com

What to Expect After You Reach Out

  1. You’ll receive a reply within two business days.

  2. We’ll offer available times for your consultation.

  3. During your call, you’ll have space to share what’s been weighing on you — and get a sense of how therapy could help ease the anxiety, stress, or stuckness you’ve been carrying.

Whether you move forward or not, you’ll leave the call with clarity and next steps.

Living room with a black sofa, boutique therapy services in Westchester Country, New York

Check Your Insurance Coverage Instantly

Use our easy insurance eligibility checker powered by Mentaya to see if your sessions are covered—quick, hassle-free, and no guesswork required.

Professional concierge therapy in NYC and Long Island. Boutique, private-pay experience in New York, offering direct access and clinically advanced, brain-body centered care for established professionals.
Accelerated growth through therapy intensives in New York and Westchester. These focused, deep-dive sessions use somatic tools to resolve stress and burnout in a condensed timeframe for discerning clients.
Boutique clinical care in Scarsdale and Bronxville, NY. Our calm, private office provides a supportive space for established professionals to address stress through the brain-body connection.

I work with Mentaya to help you understand your out-of-network benefits and if eligible, get reimbursed for therapy.

Any Questions? We Got You! FAQS on Therapy for Anxiety

Find answers to common questions here.

Still need help? Feel free to reach out anytime!

Concierge therapy in Tribeca and the Upper East Side. Experience a calm office setting in NYC designed for industry leaders seeking deep somatic healing and private-pay mental health expertise.

  • At this time, all sessions are offered online, allowing flexibility and accessibility for clients across regions.

  • MYAP Therapy is an out-of-network provider. We can provide superbills for you to submit to your insurance for possible reimbursement.

  • That’s completely normal — especially when anxiety is part of the picture. You’ll be met with warmth, respect, and understanding. Therapy is about courage, not perfection.

  • People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.

    Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

  • Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.

    Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.

    Either way, it is most common to schedule regular sessions with your therapist (usually weekly).