Life Transitions

Life is full of transitions—some planned, others unexpected. Whether you’re starting a new job, moving to a new city, ending a relationship, or entering a new phase of life, change can bring a mix of excitement and uncertainty. Even positive changes can feel overwhelming, bringing grief for what was left behind and anxiety about what’s ahead. You don’t have to go through it alone. Therapy for life transitions provides the tools and emotional support to help you manage uncertainty, cope with stress, and embrace change with confidence. Together, we’ll explore your challenges, build resilience, and help you create a path forward that feels right for you.

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Testimonials

  • “I’ve tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered”.

    -Danielle F, Brooklyn, NY

  • “Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn’t just help me; she changed my life.”

    -Paul A, Long Island, NY

  • “I was so swamped with stress from work and my relationship, it was a log. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life.”

    -Jonni F, Poughkeepsie, NY

  • “Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I’m struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough—her practice has helped me build compassion for myself and find joy in doing the work of personal growth.”

    -Christopher J. Manhattan, NY

  • “Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing.”

    -Giannis W, Manhattan, NY

  • “As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience.”

    -Michael T, Brooklyn, NY

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  • “It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life.”

    -Miri S, Poughkeepsie, NY

  • “I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey.”

    -Alex G, Westchester, NY

  • “Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive.

    -Jennifer H, Long Island, NY

Who Can Benefit from This?

Individuals undergoing significant life changes, such as career shifts, relationship changes (marriage, divorce, new parenthood), relocation, or aging, can greatly benefit from therapy for life transitions. Those experiencing feelings of uncertainty, stress, anxiety, or loss associated with these changes will find valuable support and guidance. Therapy offers a safe space to navigate these adjustments, develop coping mechanisms, and build resilience for a smoother transition into a new chapter.

Schedule a Free Consultation