Online Anxiety Therapy Across New York
You’ve Built a Life That Looks Steady — But Inside, It Feels Harder Than It Should
You’ve done everything right. You’re hardworking, dependable, and the person everyone turns to. But lately, the pressure never seems to let up.
Your mind won’t stop spinning — replaying conversations, planning the next thing, second-guessing yourself. You try to rest, but even downtime feels restless.
No matter how much you achieve, you can’t shake the sense that something’s missing — that you’re running on empty. You want to feel calm, confident, and connected again… but you’re not sure where to start.
At MYAP Therapy, we help you slow down, untangle what’s happening beneath the surface, and begin the kind of healing that lasts.
About MYAP Therapy — Compassionate Anxiety Therapy in New York
At My AP Therapy, we help clients who appear steady on the outside but feel anxious, disconnected, or overwhelmed on the inside.
We specialize in anxiety, trauma, depression, burnout, and life transitions — the moments when even the most capable people start to question how much longer they can keep managing alone.
Our practice also supports clients navigating perinatal challenges, neurodivergence, and relationship or couples concerns with care that’s personalized and deeply human.
As a trauma-informed and IFS-based therapy practice, we take the time to understand what’s really happening beneath the anxiety — not just treat symptoms.
Through grounded, relational work, you’ll learn to meet the parts of yourself that have been working overtime, so you can move forward with clarity, compassion, and calm.
How Our Trauma-Informed, IFS-Based Therapy Helps You Heal Anxiety at the Root
we believe healing isn’t about trying harder — it’s about understanding what’s happening inside you with compassion and curiosity.
Our process helps you move from managing anxiety to transforming it.
Here’s what that journey looks like:
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Slow Down and Build Safety
We begin by creating a grounded, nonjudgmental space where you can breathe and simply be. You’ll start recognizing how anxiety shows up in your body and thoughts — without trying to fix it right away. This step builds the emotional safety that makes real change possible.
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Understand What’s Beneath the Anxiety
Together, we get curious about the parts of you that carry stress, perfectionism, or self-doubt. Using principles from Internal Family Systems (IFS) and trauma-informed therapy, we explore where those patterns come from — and how they’ve been trying to help you.
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Create Compassionate Awareness
As you understand your inner system, you’ll learn to meet yourself with compassion instead of criticism. This awareness rewires old beliefs and softens the anxiety that once felt automatic. You start to notice a quieter, calmer inner voice.
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Integrate Healing Into Daily Life
Finally, we turn insight into action. You’ll learn practical tools and emotional skills to navigate real-world challenges — relationships, work stress, boundaries — from a place of self-trust and calm confidence.
This process isn’t about changing who you are. It’s about helping all parts of you work together. When we approach your inner world with curiosity instead of judgment, anxiety loses its power, and authentic peace begins to take root.
Meet the Therapists - Anxiety Therapists in New York
At MYAP, we’re a small, heart-centered team dedicated to helping you heal from anxiety, trauma, and the emotional weight of daily life. Together, we create a practice that blends warmth with real expertise — a space where clients of all backgrounds, including members of the Jewish community, feel deeply understood and supported.
Amanda Phillips, LCSW
Founder of MYAP TherapyIFS-trained, specializing in anxiety, trauma, and relationship patterns.
Elizabeth Weiburg, LMHC
Offers compassionate, intuitive therapy for adults navigating anxiety, stress, and life transitions.
Why Clients Choose Our Online Therapy Practice in New York
Clients choose MYAP Therapy because they want therapy that’s both compassionate and results-driven.
We help you:
Understand what drives your anxiety or disconnection.
Heal emotional wounds that keep you stuck.
Reconnect with yourself and the people you love.
Build boundaries, confidence, and self-trust that last.
We offer virtual therapy across New York, so you can access care that fits your life — whether you’re in Manhattan, Brooklyn, Westchester, or beyond.
Start Feeling Like Yourself Again
You don’t have to keep holding everything together.
If you’ve been feeling anxious, burnt out, or disconnected, this is your space to slow down, be seen, and start healing.
Let’s talk about what’s been feeling heavy and see if we’re the right fit to help you move forward.