Beyond Burnout: Strategic Therapy for NYC Executives and Leaders
Jul 31, 2025
© 2025 Amanda Phillips, LCSW. All Rights Reserved.
If you or someone you know is looking for mental health support, contact Amanda Phillips at AEP.LCSW@gmai.com or go to www.MYAPTherapy.com for more information
The relentless pace of New York's corporate world can push even the most resilient leaders to their limits. While professional achievements are celebrated, the quiet toll of burnout often goes unaddressed among executives and high-level professionals. This isn't merely fatigue; it's a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. If you're an executive in NYC feeling depleted, cynical, or less effective, it's a critical signal.
My practice offers specialized burnout therapy in New York, integrating insights from both psychotherapy and executive coaching. We provide a strategic framework to identify the systemic and personal factors contributing to your exhaustion. This includes a deep dive into your work patterns, perfectionistic tendencies, and any underlying beliefs that drive you towards unsustainable levels of performance. Beyond immediate relief through advanced stress management techniques, we focus on sustainable solutions for long-term well-being and peak performance. We'll work on developing robust coping mechanisms, establishing healthier boundaries, and rediscovering purpose in your work and life. For insights into preventing burnout, you might explore resources on Building Resilience in Demanding Careers.
As a trusted therapist NYC, I partner with leaders to not only recover from burnout but to build enduring resilience and cultivate a more balanced, fulfilling professional and personal life. Our confidential sessions are designed to fit your demanding schedule, offering practical, evidence-based strategies tailored to your unique challenges. If you're ready to move beyond the cycle of exhaustion and lead with renewed energy and clarity, I invite you to learn more about my approach to therapy for professionals NYC.
MY AP Therapy offers virtual therapy in New York Virtual Therapy in Brooklyn, Virtual Therapy in Queens, Virtual Therapy on Long Island
Accepting New Clients as of July 2025