Anxiety Therapy for Millennials in New York City
Anxiety Therapy for Millennials in New York City
Results-driven virtual therapy for high-achievers in New York.
Results-driven virtual therapy for high-achievers in New York.
We help you move past stress, burnout, and overthinking, so your success finally feels as good on the inside as it looks on the outside.
Accepting New Clients as of December 2025
Accepting New Clients as of December 2025
Accepting New Clients as of December 2025
Does this sound familiar?
Does this sound familiar?
A Mind That Won't Switch Off: Constantly replaying conversations, worrying about the next project, and overthinking every decision.
Smiling Through Exhaustion: You’re praised for your performance while secretly wondering how much longer you can maintain this pace.
A Mind That Won't Switch Off: Constantly replaying conversations, worrying about the next project, and overthinking every decision.
Smiling Through Exhaustion: You’re praised for your performance while secretly wondering how much longer you can maintain this pace.
Guilt for Resting: The pressure to be productive is so intense that taking a break feels like a failure.
Success Feels Hollow: You hit every goal, but the feeling of fulfillment you expected never arrives.
Guilt for Resting: The pressure to be productive is so intense that taking a break feels like a failure.
Success Feels Hollow: You hit every goal, but the feeling of fulfillment you expected never arrives.
INSIDE, you're running on empty
INSIDE, you're running on empty
You've checked all the boxes: the great career, the discipline, the reputation for being the person who can handle anything.
You're the one people count on. But behind the scenes, the reality is a constant battle.
You feel like you're riding a rollercoaster of frustration and overwhelm, and you’re being pulled in a million different directions.
Perfectionism and self-criticism show up uninvited as you wrestle with a never ending To Do list.
There are days you feel like a failure or like you'll never be good enough. You feel like it's hard to keep going.
You wonder why things that seem to come so easily to others feel so difficult for you.
Stories from the past seem to play in your mind on repeat.
You're just so. damn. tired.
It's EXHAUSTING living this way...we get it.
You don't have to feel stuck, frozen or defeated anymore.
You've checked all the boxes: the great career, the discipline, the reputation for being the person who can handle anything.
You're the one people count on. But behind the scenes, the reality is a constant battle.
You feel like you're riding a rollercoaster of frustration and overwhelm, and you’re being pulled in a million different directions.
Perfectionism and self-criticism show up uninvited as you wrestle with a never ending To Do list.
There are days you feel like a failure or like you'll never be good enough. You feel like it's hard to keep going.
You wonder why things that seem to come so easily to others feel so difficult for you.
Stories from the past seem to play in your mind on repeat.
You're just so. damn. tired.
It's EXHAUSTING living this way...we get it.
You don't have to feel stuck, frozen or defeated anymore.
WE CAN HELP
WE CAN HELP
Our Approach: It's All About You
Our Approach: It's All About You
Therapy isn't just for when things hit the fan. Think of it as dedicated mental real estate—a judgment-free zone where you can show up exactly as you are and explore everything that's actually on your mind.
Therapy isn't just for when things hit the fan. Think of it as dedicated mental real estate—a judgment-free zone where you can show up exactly as you are and explore everything that's actually on your mind.
Our Vibe: Real Talk, Real Growth.
Our Vibe: Real Talk, Real Growth.
Forget the stuffy, old-school approach. We know life comes at you fast, and your therapy should, too.
We tailor therapy to you. Our style is unapologetically real, relatable, and personalized. We're here to meet you wherever you are on your journey, whether you want to:
Unpack the baggage from your childhood or family dynamic.
Vent about the minor (but feels major) crisis, like why your favorite workout class being full feels like the ultimate betrayal.
Gain concrete, personalized strategies to finally get off the situationship carousel and stop replaying the same patterns on loop.
Forget the stuffy, old-school approach. We know life comes at you fast, and your therapy should, too.
We tailor therapy to you. Our style is unapologetically real, relatable, and personalized. We're here to meet you wherever you are on your journey, whether you want to:
Unpack the baggage from your childhood or family dynamic.
Vent about the minor (but feels major) crisis, like why your favorite workout class being full feels like the ultimate betrayal.
Gain concrete, personalized strategies to finally get off the situationship carousel and stop replaying the same patterns on loop.
The Payoff? Next-Level You.
The Payoff? Next-Level You.
The goal is simple: To help you truly understand yourself, break those toxic cycles that keep triggering burnout, and build a life that feels as amazing. It’s time to stop just surviving and start vibrating higher.
The goal is simple: To help you truly understand yourself, break those toxic cycles that keep triggering burnout, and build a life that feels as amazing. It’s time to stop just surviving and start vibrating higher.
While we specialize in anxiety therapy for millennials and dedicated therapy for men, our practice provides a full spectrum of therapeutic support across numerous other specialties.
While we specialize in anxiety therapy for millennials and dedicated therapy for men, our practice provides a full spectrum of therapeutic support across numerous other specialties.
Explore All Specialties
Explore All Specialties
Explore All Specialties
Anxiety Therapy
Anxiety Therapy
Virtual Therapy for Millennials and Gen Z’ers in New York
Target the Root of Anxiety: Learn concrete skills to regulate your emotions, handle pressure, and turn down the volume on your inner critic. These are techniques you can use immediately to find calm in high-stakes environments.
Target the Root of Anxiety: Learn concrete skills to regulate your emotions, handle pressure, and turn down the volume on your inner critic. These are techniques you can use immediately to find calm in high-stakes environments.
Build Sustainable Confidence: We'll guide you in setting firm boundaries and implementing habits that create lasting, authentic confidence. The goal isn't just to cope; it's to build a resilient foundation for your future.
Build Sustainable Confidence: We'll guide you in setting firm boundaries and implementing habits that create lasting, authentic confidence. The goal isn't just to cope; it's to build a resilient foundation for your future.
Develop Practical, Immediate Tools: Learn concrete skills to regulate your emotions, handle pressure, and turn down the volume on your inner critic. These are techniques you can use immediately to find calm in high-stakes environments.
Develop Practical, Immediate Tools: Learn concrete skills to regulate your emotions, handle pressure, and turn down the volume on your inner critic. These are techniques you can use immediately to find calm in high-stakes environments.
Anxiety Therapy for Men in New York City
Anxiety Therapy for Men in New York City
Anxiety Therapy for Men
in New York City
Men often get the message that anxiety is just something you have to 'manage' forever, but we want you to know there's a better path. We offer a proven, human-centered partnership designed to help you move beyond coping and truly find the root of your anxiety.
Men often get the message that anxiety is just something you have to 'manage' forever, but we want you to know there's a better path. We offer a proven, human-centered partnership designed to help you move beyond coping and truly find the root of your anxiety.
Overcome Men’s Stress & Anxiety: Move past professional and emotional burdens to achieve genuine regulation.
Virtual Therapy in New York: Confidential online sessions that go beyond support to offer a clear path to self-awareness.
Master Key Coping Skills: Specialized management for ADHD symptoms, chronic pain, and panic attacks.
Navigate Relationships with Confidence: Equip yourself with tools for better romantic partnerships and parenting.
Overcome Men’s Stress & Anxiety: Move past professional and emotional burdens to achieve genuine regulation.
Virtual Therapy in New York: Confidential online sessions that go beyond support to offer a clear path to self-awareness.
Master Key Coping Skills: Specialized management for ADHD symptoms, chronic pain, and panic attacks.
Navigate Relationships with Confidence: Equip yourself with tools for better romantic partnerships and parenting.
Testimonials
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
"Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth."
- Christopher J. Manhattan NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive"
-Jennifer H, Long Island NY
"I was so swamped with stress from work and my relationship, it was a lot. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life."
-Jonni F, Poughkeepsie, NY
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We respect your privacy and won't use your email to spam you :)
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We respect your privacy and won't use your email to spam you :)
Expert Guidance, Specializing in Anxiety Therapy for Millennials and Gen Z’ers
Expert Guidance, Specializing in Anxiety Therapy for Millennials and Gen Z’ers
Founder of MY AP Therapy
Hi, I’m Amanda Phillips, LCSW.
IFS Level 1 trained
Hi, I’m
Amanda Phillips, LCSW.
IFS Level 1 trained
Our clients learn to reduce anxiety, develop practical coping skills, and achieve genuine emotional regulation.
Whether you’re grappling with stress, panic attacks, or want practical tools we provide the actionable framework you need for lasting results
Stop feeling like you’re not enough or struggling with trouble sleeping.
Let's move past feeling stuck and build the clarity and confidence required to handle stress in a healthy & sustainable way.
Our clients learn to reduce anxiety, develop practical coping skills, and achieve genuine emotional regulation.
Whether you’re grappling with stress, panic attacks, or want practical tools we provide the actionable framework you need for lasting results
Stop feeling like you’re not enough or struggling with trouble sleeping.
Let's move past feeling stuck and build the clarity and confidence required to handle stress in a healthy & sustainable way.
You’re in the Right Place. Anxiety Therapy for Millennials and Gen Z in New York City, NY
Finding the right therapist shouldn't be another hassle. With our diverse team of expert clinicians, we ensure you get the best fit for your needs and schedule.
You’re in the Right Place. Anxiety Therapy for Millennials and Gen Z in New York City, NY
Finding the right therapist shouldn't be another hassle. With our diverse team of expert clinicians, we ensure you get the best fit for your needs and schedule.
Stop Overthinking. Start Living.
Find Virtual Therapy for Millennials and Gen Z’ers
Stop Overthinking. Start Living.
Find Virtual Therapy
for Millennials and Gen Z’ers
Stop Overthinking. Start Living.
Find Virtual Therapy
for Millennials and Gen Z’ers
Your ambition is your strength, but it shouldn't cost you your peace of mind. It's time to build a life where you feel calm, in control, and genuinely connected to your success.
Your ambition is your strength, but it shouldn't cost you your peace of mind. It's time to build a life where you feel calm, in control, and genuinely connected to your success.
The first step is a conversation. Let's see if we're the right fit to help you get there.
The first step is a conversation. Let's see if we're the right fit to help you get there.
Frequently Asked Questions
Any Questions?
I got you!
Any Questions?
I got you!
Find answers to common questions below.
Find answers to common questions below.
Still need help? Feel free to reach out!
Still need help? Feel free to reach out!
How does it work?
Do you take insurance?
What are some ways therapy can help?
Do you provide Emotional Support Animal Certification?
Whats the best way to get started?
How does it work?
Do you take insurance?
What are some ways therapy can help?
Do you provide Emotional Support Animal Certification?
Whats the best way to get started?
How does it work?
Do you take insurance?
What are some ways therapy can help?
Do you provide Emotional Support Animal Certification?
Whats the best way to get started?
Amanda Phillips
"Healing takes time, and asking for help is a courageous step."
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
Privacy Policy | Terms & Conditions © 2025 Amanda Phillips Therapy. All Rights Reserved.
Amanda Phillips
"Healing takes time, and asking for help is a courageous step."
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
Privacy Policy | Terms & Conditions © 2025 Amanda Phillips Therapy. All Rights Reserved.
Amanda Phillips
"Healing takes time, and asking for help is a courageous step."
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
Privacy Policy | Terms & Conditions © 2025 Amanda Phillips Therapy. All Rights Reserved.