Therapy for Young Adults

Young adulthood is a time of major growth, new experiences, and life-defining decisions. It can also bring unique challenges—academic pressures, career uncertainty, relationship struggles, and the search for self-identity. Many young adults find themselves feeling lost, overwhelmed, or struggling with mental health concerns like anxiety, depression, or self-doubt. Therapy can be a transformative tool to help navigate these changes with confidence. Whether you’re dealing with stress, emotional struggles, or simply looking for guidance, I provide a non-judgmental space to help you gain clarity, develop coping strategies, and build the foundation for a fulfilling future.

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Who Can Benefit from This?

Young adults navigating significant life changes, such as college, career transitions, relationship challenges, or identity exploration, can greatly benefit from therapy. Those experiencing anxiety, depression, stress, or feeling lost during this pivotal stage will find valuable support and guidance. Therapy offers a safe space to develop coping skills, gain self-awareness, and build a solid foundation for a fulfilling future.

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Amanda Phillips

My journey to becoming a therapist

My journey as a therapist has been shaped by working with addiction recovery, hospitals, and schools. Seeing the resilience in disenfranchised communities sparked my passion—to create a space where healing is personal, meaningful, and transformative.

I believe in a deeply human-centered approach, bridging the gap between standard care and what truly works. Healing is a journey we take together, and it would be my privilege to walk alongside you.

Why Us?

Navigating the transitions and challenges of young adulthood can feel overwhelming. With our extensive experience working with young adults, we provide a supportive and understanding environment to explore identity, relationships, career paths, and personal growth. We offer tailored strategies and insights to help you build confidence, make informed decisions, and thrive during this pivotal stage of life.

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My Approach

Identifying Challenges – Understanding stressors and their impact on daily life.

Evidence-Based Support – Mindfulness, IFS, and Somatic Experiencing tailored for young adults.

Safe & Supportive Space – A confidential, non-judgmental environment to express emotions freely.

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Client Transformations

"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA

What To Expect

Free Consultation – Let’s discuss your concerns and see if we’re a good fit.
Personalized Plan – We’ll create a therapy approach tailored to your needs.
Support & Healing – Gain tools to manage stress, anxiety, and emotional challenges.

Ready to start your journey? Let’s chat!

** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline

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