Therapy for Trauma
Trauma is often described as experiences that feel overwhelming—too much, too fast, or too soon. These events can deeply impact our sense of safety, trust, and emotional well-being. While some traumas stem from singular incidents, others develop over time, such as childhood adversity, unhealthy relationships, or ongoing stress. Trauma can manifest in many ways, including anxiety, depression, PTSD, or difficulties in relationships. You do not have to navigate this alone. Trauma therapy provides a safe space to process past experiences, understand their impact, and begin healing in a way that feels supportive and empowering.
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Book a 15-min free call. No commitment required
Just a friendly Intro call
Book a 15-min free call.
No commitment required
Just a friendly Intro call
Testimonials
Testimonials
Testimonials
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-Ani O, Manhattan, NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-Ani O, Manhattan, NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-Ani O, Manhattan, NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-Ani O, Manhattan, NY
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-Michael T, Brooklyn, NY
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-Giannis W, Manhattan, NY
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-Miri S, Poughkeepsie, NY
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-Danielle F, Brooklyn, NY
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-Alex G, Westchester, NY
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-Paul A, Long Island NY
Who Can Benefit from Trauma Therapy
Individuals who have experienced distressing or life-threatening events, such as accidents, abuse, or violence, can greatly benefit from trauma therapy. Those struggling with flashbacks, nightmares, hypervigilance, or intense emotional reactions related to these events will find support and tools for healing. Therapy offers a safe and guided process to understand the impact of trauma and develop effective coping mechanisms for lasting recovery.
Amanda Phillips
Amanda Phillips
Amanda Phillips
My journey to becoming a therapist
My journey to becoming a therapist
My journey to becoming a therapist
My journey as a therapist has been shaped by working with addiction recovery, hospitals, and schools. Seeing the resilience in disenfranchised communities sparked my passion—to create a space where healing is personal, meaningful, and transformative.
I believe in a deeply human-centered approach, bridging the gap between standard care and what truly works. Healing is a journey we take together, and it would be my privilege to walk alongside you.
My journey as a therapist has been shaped by working with addiction recovery, hospitals, and schools. Seeing the resilience in disenfranchised communities sparked my passion—to create a space where healing is personal, meaningful, and transformative.
I believe in a deeply human-centered approach, bridging the gap between standard care and what truly works. Healing is a journey we take together, and it would be my privilege to walk alongside you.
My journey as a therapist has been shaped by working with addiction recovery, hospitals, and schools. Seeing the resilience in disenfranchised communities sparked my passion—to create a space where healing is personal, meaningful, and transformative.
I believe in a deeply human-centered approach, bridging the gap between standard care and what truly works. Healing is a journey we take together, and it would be my privilege to walk alongside you.
Why Us?
If you're navigating the challenging aftermath of trauma, you'll find a safe and understanding space to heal with AP Therapy & Consulting. We offer extensive experience in trauma-informed care, utilizing evidence-based approaches to help you process difficult experiences and build resilience. Together, we can work towards reclaiming a sense of safety, empowerment, and well-being.
My Approach
Comprehensive Assessment – We’ll explore past experiences that may be shaping your present challenges, identifying key triggers and emotional responses.
Evidence-Based Therapy – Utilizing Mindfulness, Internal Family Systems (IFS), and Somatic Experiencing to address trauma in a safe and structured way.
Building Somatic Wisdom & Knowledge – Learn grounding and relaxation techniques to regulate your emotions and find balance in everyday life.
What To Expect
Free Consultation – Let’s discuss your concerns and see if we’re a good fit.
Personalized Plan – We’ll create a therapy approach tailored to your needs.
Support & Healing – Gain tools to manage stress, anxiety, and emotional challenges.
Ready to start your journey? Let’s chat!
Ready to start your journey? Let’s chat!
Ready to start your journey? Let’s chat!
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Any Questions?
I got you!
Find answers to common questions below.
Do you take insurance, and how does that work?
How can therapy help me?
Why do people go to therapy and how do I know if it is right for me?
What is therapy like?
What about Medication vs Psychotherapy?
Do you take insurance, and how does that work?
How can therapy help me?
Why do people go to therapy and how do I know if it is right for me?
What is therapy like?
What about Medication vs Psychotherapy?
Do you take insurance, and how does that work?
How can therapy help me?
Why do people go to therapy and how do I know if it is right for me?
What is therapy like?
What about Medication vs Psychotherapy?
Letters That Heal
Subscribe to receive thoughtful notes on healing, growth, and self-discovery.
No spam, just a quiet nudge when you need it.
Letters That Heal
Subscribe to receive thoughtful notes on healing, growth, and self-discovery.
No spam, just a quiet nudge when you need it.
Letters That Heal
Subscribe to receive thoughtful notes on healing, growth, and self-discovery.
No spam, just a quiet nudge when you need it.
Amanda Phillips
"Healing takes time, and asking for help is a courageous step."
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
Privacy Policy | Terms & Conditions © 2025 Amanda Phillips Therapy. All Rights Reserved.
Amanda Phillips
"Healing takes time, and asking for help is a courageous step."
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
Privacy Policy | Terms & Conditions © 2025 Amanda Phillips Therapy. All Rights Reserved.
Amanda Phillips
"Healing takes time, and asking for help is a courageous step."
** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline
Privacy Policy | Terms & Conditions © 2025 Amanda Phillips Therapy. All Rights Reserved.