Therapy for Anxiety

Anxiety is more than just feeling nervous—it can be an overwhelming force that affects every aspect of life, from daily routines to relationships and work. For some, anxiety appears as racing thoughts or constant worry. For others, it manifests physically, with a rapid heartbeat, shortness of breath, or restlessness. No matter how anxiety presents itself for you, there are ways to regain control and find relief. Anxiety therapy provides a structured, evidence-based approach to help you understand the root causes of your anxiety, develop coping strategies, and build resilience. You don’t have to let anxiety dictate your life—let’s work together to create a sense of calm and confidence.

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Who Can Benefit from Anxiety Therapy

If you frequently experience excessive worry, fear, or nervousness that interferes with your daily life , you will significantly benefit from anxiety therapy. Anxiety can look like: panic attacks, social discomfort, phobias, or persistent feelings of unease. Together, we will find tools, to manage your symptoms, and develop effective coping mechanisms for lasting relief.

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Amanda Phillips

My journey to becoming a therapist

My journey as a therapist has been shaped by working with addiction recovery, hospitals, and schools. Seeing the resilience in disenfranchised communities sparked my passion—to create a space where healing is personal, meaningful, and transformative.

I believe in a deeply human-centered approach, bridging the gap between standard care and what truly works. Healing is a journey we take together, and it would be my privilege to walk alongside you.

Why Us?

Feeling overwhelmed by anxiety? We offer a compassionate and evidence-based approach to help you understand the root causes of your anxiety and develop effective coping strategies. Together, we can work towards reducing your worry, increasing your sense of calm, and empowering you to live a more fulfilling life.

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My Approach

Comprehensive Assessment – Identifying triggers such as health anxiety, social anxiety, or phobias.

Evidence-Based Therapy – Using Mindfulness, Internal Family Systems (IFS), and Somatic Experiencing to reframe anxious thoughts.

Building Somatic Wisdom – Learning body awareness and relaxation techniques to manage anxiety in daily life.

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Client Transformations

"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA
"Unexpected trauma during fertility treatments left me feeling shattered. Amanda's compassionate approach helped me heal and piece myself back together. The journey has been incredible, and I feel whole again thanks to her support."
-AO
"As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience."
-MT
"Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing"
-GW
"It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life."
-MS
"I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered."
-DF
"I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey."
-AG
"Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn't just help me; she changed my life."
-PA

What To Expect

Free Consultation – Let’s discuss your concerns and see if we’re a good fit.
Personalized Plan – We’ll create a therapy approach tailored to your needs.
Support & Healing – Gain tools to manage stress, anxiety, and emotional challenges.

Ready to start your journey? Let’s chat!

** Disclaimer: This website is for informational purposes regarding our counseling services only. It is not monitored for emergencies. If you are experiencing a medical or mental health emergency, including suicidal or homicidal thoughts, please call 911 immediately or text the 988 Suicide & Crisis Lifeline

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